Which of the following best explains how psychotherapy helps in the treatment of depression?

• A. It guarantees immediate recovery without the need for ongoing effort.
• B. It helps individuals identify and change negative thought patterns that contribute to depressive symptoms.
• C. It eliminates the need for any social support or lifestyle changes.
• D. It primarily works by altering brain chemistry through medication.

Answer: (B)

Verified step by step guidance

1. Understand that psychotherapy is a treatment approach focused on talking and behavioral techniques rather than medication or immediate cures.
2. Recognize that depression often involves negative thought patterns that can worsen or maintain depressive symptoms.
3. Learn that psychotherapy helps individuals become aware of these negative thoughts and provides strategies to challenge and change them.
4. Acknowledge that changing thought patterns can lead to improvements in mood and behavior, which helps reduce depressive symptoms over time.
5. Note that psychotherapy usually requires active participation and effort from the individual and may be combined with other supports like social connections or lifestyle changes.