Visualizing one's self engaging in a new, healthier behavior is one of the best ways to:

• A. Increase the likelihood of successfully adopting the behavior
• B. Avoid the need for any further action or planning
• C. Guarantee that no setbacks will occur
• D. Eliminate all sources of stress immediately

Answer: (A)

Verified step by step guidance

1. Understand that visualizing oneself engaging in a new, healthier behavior is a psychological technique often related to the concept of mental rehearsal or imagery.
2. Recognize that this technique helps to mentally prepare and motivate an individual by creating a vivid image of success, which can enhance confidence and readiness to act.
3. Know that visualization alone does not eliminate obstacles such as stress or setbacks, nor does it remove the need for planning and further action.
4. Identify that the primary benefit of visualization in behavior change is to increase the likelihood of successfully adopting the new behavior by strengthening commitment and motivation.
5. Conclude that among the given options, the correct understanding is that visualization increases the chances of successfully adopting the behavior, rather than guaranteeing outcomes or eliminating challenges.