Which of the following is one of seven recommended ways to control your emotions while driving?

• A. Ignore your feelings and suppress all emotions.
• B. Express your anger by honking the horn frequently.
• C. Take deep breaths and focus on calming yourself before reacting.
• D. Speed up to get away from stressful situations.

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the importance of emotional regulation while driving. Controlling emotions helps maintain focus, reduces aggressive behavior, and promotes safety on the road.
2. Step 2: Recognize that ignoring or suppressing emotions is generally not effective because unaddressed feelings can build up and lead to sudden outbursts.
3. Step 3: Identify that expressing anger aggressively, such as honking frequently, can escalate conflict and increase stress rather than reduce it.
4. Step 4: Consider that speeding up to escape stressful situations can be dangerous and is not a recommended coping strategy.
5. Step 5: Learn that one effective method to control emotions is to take deep breaths and focus on calming yourself before reacting, which helps reduce physiological arousal and promotes thoughtful responses.