Which of the following is correct regarding the practice of mindfulness-based stress reduction?

• A. It is primarily a pharmacological intervention for stress.
• B. It requires participants to avoid all stressful situations.
• C. It discourages the use of meditation techniques.
• D. It involves focusing attention on the present moment without judgment.

Answer: (D)

Verified step by step guidance

1. Understand the concept of Mindfulness-Based Stress Reduction (MBSR), which is a psychological approach designed to help individuals manage stress by cultivating present-moment awareness.
2. Recognize that MBSR is not a pharmacological intervention; it does not involve medication but rather psychological techniques.
3. Note that MBSR does not require participants to avoid stressful situations; instead, it teaches how to respond to stress with awareness and acceptance.
4. Acknowledge that meditation techniques, such as mindful breathing and body scans, are central components of MBSR, so it does not discourage meditation.
5. Conclude that the correct understanding of MBSR is that it involves focusing attention on the present moment without judgment, which helps reduce stress effectively.