Multiple Choice
Which psychological perspective is most closely reflected in the statement: "if you want to be happy, you have to let go of the past and learn to sink into the present moment"?
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1. Introduction to Psychology
What is Psychology?
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Which of the following is most likely to help you understand yourself, according to the principles of psychology?
A
Ignoring your emotions and focusing only on external events
B
Avoiding any form of self-examination or introspection
C
Relying solely on others to tell you who you are
D
Reflecting on your thoughts, feelings, and behaviors to gain self-awareness
Verified step by step guidance1
Understand that psychology emphasizes self-awareness as a key to understanding oneself. This involves actively reflecting on your own thoughts, feelings, and behaviors.
Recognize that ignoring emotions or avoiding introspection limits your ability to gain insight into your internal experiences, which are crucial for self-understanding.
Consider that relying solely on others' opinions about you can be biased and incomplete, as it does not involve your personal perspective or internal states.
Focus on the process of introspection, which means examining your own mental and emotional processes to develop a clearer understanding of your identity and motivations.
Conclude that reflecting on your own internal experiences aligns with psychological principles for gaining self-awareness and understanding yourself better.
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