Which of the following is typically considered the first step in effectively handling stress?

• A. Engaging in physical exercise
• B. Suppressing emotional responses
• C. Recognizing and identifying the sources of stress
• D. Immediately seeking professional help

Answer: (C)

Verified step by step guidance

1. Understand that effectively handling stress usually begins with awareness; before taking any action, one must first recognize that stress is present.
2. Identify the specific sources or triggers of stress in your life, as this helps in targeting the problem accurately rather than addressing symptoms alone.
3. Consider that recognizing and identifying stressors allows for the development of appropriate coping strategies tailored to those specific stressors.
4. Note that other actions like engaging in physical exercise or seeking professional help are important but typically come after the initial step of identification.
5. Remember that suppressing emotional responses is generally not recommended as a first step because it can lead to increased stress over time.