Which of the following is most likely true if there is a stress barrier to a behavior change plan?

• A. Stress barriers typically make behavior change easier and more sustainable.
• B. Stress has no impact on the effectiveness of a behavior change plan.
• C. The individual may struggle to implement new behaviors due to overwhelming emotional or psychological pressure.
• D. The behavior change plan will automatically succeed regardless of stress levels.

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the concept of a 'stress barrier' in the context of behavior change. A stress barrier refers to emotional or psychological pressure that can interfere with an individual's ability to adopt new behaviors.
2. Step 2: Recognize that stress generally acts as a hindrance rather than a facilitator in behavior change. High stress levels can reduce motivation, impair decision-making, and increase resistance to change.
3. Step 3: Evaluate each statement by considering the typical effects of stress on behavior change. For example, stress rarely makes behavior change easier or automatic.
4. Step 4: Identify the statement that aligns with psychological research: that overwhelming stress can cause an individual to struggle with implementing new behaviors due to emotional or psychological pressure.
5. Step 5: Conclude that the most accurate statement is the one acknowledging that stress barriers can impede behavior change efforts, making it harder for the individual to succeed.