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Multiple Choice
Which of the following is a social, emotional, or psychological benefit of being physically active?
A
Improved mood and reduced symptoms of depression
B
Increased risk of social isolation
C
Greater difficulty managing stress
D
Decreased self-esteem
Verified step by step guidance
1
Step 1: Understand the question is asking about the benefits of physical activity related to social, emotional, or psychological aspects.
Step 2: Recall that physical activity is widely known to improve mental health by enhancing mood and reducing symptoms of depression, which are emotional and psychological benefits.
Step 3: Evaluate the other options: 'Increased risk of social isolation' and 'Greater difficulty managing stress' are negative outcomes, not benefits.
Step 4: Consider 'Decreased self-esteem' which is also a negative psychological outcome, so it cannot be a benefit.
Step 5: Conclude that the correct benefit related to social, emotional, or psychological well-being from physical activity is 'Improved mood and reduced symptoms of depression.'