Which classical conditioning technique have psychologists commonly used to promote personal growth?

• A. Flooding
• B. Systematic desensitization
• C. Token economy
• D. Cognitive restructuring

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the context of classical conditioning, which involves learning through association between a neutral stimulus and an unconditioned stimulus to produce a conditioned response.
2. Step 2: Review the classical conditioning techniques listed: Flooding, Systematic desensitization, Token economy, and Cognitive restructuring, noting which are based on classical conditioning principles.
3. Step 3: Recognize that Flooding is a technique involving intense exposure to a feared stimulus to reduce anxiety, but it is often considered more intense and less gradual.
4. Step 4: Identify Systematic desensitization as a classical conditioning technique that gradually exposes a person to anxiety-provoking stimuli while teaching relaxation, promoting personal growth by reducing phobias or anxiety.
5. Step 5: Note that Token economy and Cognitive restructuring are not classical conditioning techniques; Token economy is based on operant conditioning, and Cognitive restructuring is a cognitive therapy method.