Which of the following statements about physical fitness and stress is true?

• A. Engaging in physical fitness activities always increases stress levels.
• B. Physical fitness has no impact on how the body responds to stress.
• C. Physical fitness is unrelated to mental health and stress management.
• D. Regular physical fitness can help reduce the negative effects of stress on the body.

Answer: (D)

Verified step by step guidance

1. Understand the relationship between physical fitness and stress by reviewing psychological and physiological research findings.
2. Recognize that engaging in regular physical fitness activities generally helps the body manage stress better, rather than increasing stress levels.
3. Recall that physical fitness positively impacts both mental health and the body's stress response systems, such as reducing cortisol levels and improving mood.
4. Evaluate each statement by comparing it to established scientific evidence about how exercise influences stress and mental well-being.
5. Conclude that the statement 'Regular physical fitness can help reduce the negative effects of stress on the body' aligns with current psychological understanding and research.