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Multiple Choice
In cognitive psychology, what does it actually mean to use 'I statements' in communication?
A
Expressing your feelings and needs by taking personal responsibility, rather than blaming others
B
Making statements about other people's behavior without mentioning your own feelings
C
Saying anything you want as long as you begin the sentence with the word 'I'
D
Avoiding the use of personal pronouns in conversation
Verified step by step guidance
1
Understand that 'I statements' are a communication technique used in cognitive psychology to express one's own feelings and needs clearly and responsibly.
Recognize that the key feature of 'I statements' is taking personal responsibility for your emotions rather than blaming or accusing others.
Note that 'I statements' typically follow a structure where you describe your feelings, the behavior that caused them, and the impact it has on you, for example: 'I feel [emotion] when [behavior] because [reason].'
Contrast 'I statements' with blaming statements, which focus on others' behavior without acknowledging your own feelings, often leading to defensiveness.
Conclude that using 'I statements' promotes healthier communication by fostering understanding and reducing conflict.