Resilience is developed by solving problems and which of the following?

• A. Avoiding all sources of stress
• B. Adapting to challenging situations
• C. Relying solely on external support
• D. Suppressing emotional responses

Answer: (B)

Verified step by step guidance

1. Understand the concept of resilience: it refers to the ability to recover from or adapt well to adversity, stress, or challenging situations.
2. Recognize that resilience is not about avoiding stress or problems, but rather about how one responds to them.
3. Evaluate each option in terms of how it contributes to building resilience: avoiding stress does not build resilience because it prevents exposure to challenges; relying solely on external support may not develop internal coping skills; suppressing emotions can be harmful and does not promote healthy adaptation.
4. Identify that adapting to challenging situations involves actively engaging with difficulties, learning from them, and adjusting behavior or mindset, which strengthens resilience.
5. Conclude that resilience is developed by solving problems and adapting to challenging situations, as this process builds coping skills and emotional strength.