Which of the following is considered an obstacle in the goal of enhancing happiness?

• A. Practicing gratitude
• B. Strong social support
• C. Regular physical exercise
• D. Chronic stress

Answer: (D)

Verified step by step guidance

1. Step 1: Understand the concept of happiness enhancement, which involves activities or conditions that improve an individual's overall well-being and positive emotions.
2. Step 2: Identify factors that promote happiness, such as practicing gratitude, strong social support, and regular physical exercise, all of which have been shown to increase positive affect and life satisfaction.
3. Step 3: Recognize that an obstacle to enhancing happiness is any factor that impedes or reduces well-being, such as chronic stress, which negatively impacts mental and physical health.
4. Step 4: Compare the options given and note that chronic stress is the only factor that acts as a barrier rather than a promoter of happiness.
5. Step 5: Conclude that chronic stress is considered an obstacle in the goal of enhancing happiness because it undermines positive emotional states and overall well-being.