Multiple Choice
Which of the following is most likely to impact a person's ability to get adequate quality sleep?
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5. Consciousness and Sleep
Sleep
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Which of the following is considered good sleep hygiene?
A
Drinking caffeinated beverages late at night
B
Changing your bedtime frequently
C
Going to bed and waking up at the same time every day
D
Using electronic devices right before sleeping
Verified step by step guidance1
Understand that sleep hygiene refers to habits and practices that promote consistent, uninterrupted, and restful sleep.
Evaluate each option by considering how it affects the body's natural sleep-wake cycle, also known as the circadian rhythm.
Recognize that drinking caffeinated beverages late at night can disrupt sleep by stimulating the nervous system, making it harder to fall asleep.
Note that changing your bedtime frequently can confuse your internal clock, leading to poor sleep quality.
Identify that going to bed and waking up at the same time every day supports a stable circadian rhythm, which is a key component of good sleep hygiene.
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