Which of the following is NOT a positive way to express an emotion?

• A. Talking openly about your feelings with a trusted friend
• B. Engaging in physical activity to manage emotional stress
• C. Using creative outlets such as art or music to express emotions
• D. Suppressing your emotions and refusing to acknowledge them

Answer: (D)

Verified step by step guidance

1. Step 1: Understand the concept of expressing emotions positively. Positive emotional expression involves healthy ways to acknowledge and communicate feelings, which can improve emotional well-being and relationships.
2. Step 2: Review each option given in the problem and identify whether it represents a healthy or unhealthy way to express emotions. For example, talking openly with a trusted friend is generally positive because it allows emotional release and support.
3. Step 3: Consider how physical activity helps manage emotional stress by providing a constructive outlet for energy and reducing tension, which is a positive expression of emotion.
4. Step 4: Recognize that using creative outlets like art or music allows individuals to channel emotions constructively, which is also a positive form of emotional expression.
5. Step 5: Identify that suppressing emotions and refusing to acknowledge them is not a positive way to express emotions because it can lead to increased stress and emotional problems, making it the correct answer to the question.