Which of the following is the best way to handle job-related stress?

• A. Increase caffeine intake to stay alert during stressful periods
• B. Avoid communicating with coworkers about your stress
• C. Ignore stress and hope it goes away on its own
• D. Engage in regular physical exercise to help manage stress levels

Answer: (D)

Verified step by step guidance

1. Understand that job-related stress is a common experience and managing it effectively is important for mental and physical health.
2. Recognize that increasing caffeine intake can sometimes worsen stress by increasing anxiety and disrupting sleep, so it is not the best strategy.
3. Know that avoiding communication about stress with coworkers can lead to isolation and may prevent you from receiving social support, which is important for stress management.
4. Be aware that ignoring stress and hoping it goes away often leads to increased stress over time and can negatively impact well-being.
5. Identify that engaging in regular physical exercise is a well-supported method to reduce stress by releasing endorphins, improving mood, and promoting better sleep, making it the best way to handle job-related stress.