Which of the following aspects of Jason's life best indicate that he has good mental health?

• A. He frequently experiences intense mood swings and has difficulty managing his emotions.
• B. He maintains positive relationships and effectively copes with daily stress.
• C. He avoids social interactions and prefers to be alone most of the time.
• D. He struggles to adapt to changes and often feels overwhelmed by minor challenges.

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the concept of good mental health, which generally includes the ability to manage emotions, maintain positive relationships, cope with stress, and adapt to changes effectively.
2. Step 2: Analyze each option by comparing it to the characteristics of good mental health. For example, frequent intense mood swings and difficulty managing emotions suggest poor emotional regulation.
3. Step 3: Recognize that avoiding social interactions and preferring to be alone most of the time may indicate social withdrawal, which is typically not a sign of good mental health.
4. Step 4: Note that struggling to adapt to changes and feeling overwhelmed by minor challenges points to difficulties in coping and resilience, which are important aspects of mental health.
5. Step 5: Identify that maintaining positive relationships and effectively coping with daily stress aligns with the key indicators of good mental health, making this the best choice.