Which of the following techniques will a person-centered therapist most likely use?

• A. Cognitive restructuring
• B. Free association
• C. Systematic desensitization
• D. Active listening and unconditional positive regard

Answer: (D)

Verified step by step guidance

1. Understand the core principles of person-centered therapy, which was developed by Carl Rogers and focuses on providing a supportive environment through empathy, genuineness, and unconditional positive regard.
2. Review the techniques listed in the problem: Cognitive restructuring is typically used in cognitive-behavioral therapy, free association is a technique from psychoanalysis, and systematic desensitization is a behavioral therapy method for reducing phobias.
3. Identify that person-centered therapy emphasizes active listening, where the therapist attentively listens and reflects the client's feelings without judgment, fostering a safe and accepting atmosphere.
4. Recognize that unconditional positive regard means the therapist accepts and supports the client regardless of what they say or do, which is central to person-centered therapy but not explicitly listed among the options.
5. Conclude that the techniques most aligned with person-centered therapy are active listening and unconditional positive regard, even if they are not explicitly named in the options, distinguishing them from the other listed techniques.