Which of the following is the best example of a habit?

• A. Studying for an exam when you feel motivated
• B. Deciding to try a new restaurant for dinner
• C. Remembering a friend's birthday and sending a message
• D. Brushing your teeth every morning without thinking about it

Answer: (D)

Verified step by step guidance

1. Understand the definition of a habit in psychology: a habit is a behavior that is performed automatically, often triggered by a specific context or cue, and usually done without conscious thought.
2. Analyze each option to see if the behavior is automatic and repeated regularly without much conscious effort.
3. Consider 'Studying for an exam when you feel motivated' – this depends on motivation and conscious decision-making, so it is not automatic.
4. Consider 'Deciding to try a new restaurant for dinner' – this involves a deliberate choice and is not a repeated automatic behavior.
5. Consider 'Remembering a friend's birthday and sending a message' – this requires conscious memory and intention, so it is not a habit in the strict sense.