Which area of mental health is most commonly promoted by participation in individual sports according to developmental psychology research?

• A. Group cohesion and teamwork skills
• B. Social anxiety and withdrawal
• C. Self-esteem and self-confidence
• D. Impaired emotional regulation

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the context of the question, which focuses on the benefits of participation in individual sports from the perspective of developmental psychology.
2. Step 2: Recognize that individual sports typically emphasize personal achievement, goal setting, and self-improvement rather than group dynamics.
3. Step 3: Consider the psychological outcomes commonly associated with individual sports, such as increased self-awareness, self-discipline, and personal growth.
4. Step 4: Compare the options given: group cohesion and teamwork skills are more related to team sports; social anxiety and withdrawal are negative outcomes, not benefits; impaired emotional regulation is also a negative outcome.
5. Step 5: Conclude that the most commonly promoted area of mental health through individual sports is self-esteem and self-confidence, as these sports encourage individuals to build their own skills and sense of accomplishment.