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Multiple Choice
Which of the following is an example of behavioral coping?
A
Trying to ignore the stressful situation
B
Suppressing emotions related to stress
C
Reframing negative thoughts into positive ones
D
Going for a run to relieve stress
Verified step by step guidance
1
Understand that behavioral coping involves taking direct actions or behaviors to manage stress, rather than just changing thoughts or emotions.
Review each option and identify whether it involves a physical action or behavior aimed at reducing stress.
Recognize that 'Trying to ignore the stressful situation' and 'Suppressing emotions related to stress' are more about avoidance or emotional regulation, not active behaviors.
Note that 'Reframing negative thoughts into positive ones' is a cognitive coping strategy, focusing on changing thought patterns.
Identify that 'Going for a run to relieve stress' is a clear example of behavioral coping because it involves engaging in a physical activity to manage stress.