Which of the following is a common psychological barrier to exercise related to stress?

• A. Receiving frequent encouragement from friends to exercise
• B. Having access to a state-of-the-art gym facility
• C. Feeling too anxious or overwhelmed to begin physical activity
• D. Experiencing increased motivation during stressful periods

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the concept of psychological barriers to exercise. These are mental or emotional factors that prevent individuals from engaging in physical activity.
2. Step 2: Identify common psychological barriers related to stress, such as feelings of anxiety, overwhelm, or lack of motivation that can inhibit starting or maintaining exercise.
3. Step 3: Analyze each option in the problem to determine if it represents a barrier or a facilitator to exercise. For example, encouragement from friends and access to gym facilities are facilitators, not barriers.
4. Step 4: Recognize that feeling too anxious or overwhelmed is a psychological barrier because it creates mental resistance to initiating exercise despite potential benefits.
5. Step 5: Conclude that the correct answer is the option describing a psychological barrier related to stress, which is 'Feeling too anxious or overwhelmed to begin physical activity.'