Which statement best describes managing one's emotions?

• A. It requires expressing every emotion immediately and without restraint.
• B. It means ignoring negative feelings until they disappear.
• C. It is only necessary when experiencing positive emotions.
• D. It involves recognizing, understanding, and regulating emotional responses in various situations.

Answer: (D)

Verified step by step guidance

1. Understand that managing one's emotions refers to the ability to handle emotional experiences effectively rather than reacting impulsively or suppressing feelings.
2. Recognize that expressing every emotion immediately and without restraint can lead to unhelpful or harmful outcomes, so this is not an accurate description of emotional management.
3. Acknowledge that ignoring negative feelings until they disappear is not effective emotional management because it avoids dealing with emotions and can cause them to intensify.
4. Note that managing emotions is important for all types of emotions, not just positive ones, as it helps maintain psychological balance and appropriate responses.
5. Conclude that managing emotions involves recognizing what you are feeling, understanding why you feel that way, and regulating your emotional responses to adapt to different situations appropriately.