Recent studies of sleep and depression have found which of the following?

• A. Disrupted sleep patterns are commonly associated with increased risk of depression.
• B. Longer sleep duration always leads to lower rates of depression.
• C. There is no relationship between sleep quality and depression symptoms.
• D. Depression is only linked to sleep disorders in older adults.

Answer: (A)

Verified step by step guidance

1. Understand the relationship between sleep and depression by reviewing research findings that explore how sleep patterns affect mental health.
2. Recognize that disrupted or poor-quality sleep is often linked to an increased risk of developing depression, as sleep disturbances can impact mood regulation and cognitive function.
3. Note that longer sleep duration does not necessarily reduce depression risk; in fact, both insufficient and excessive sleep can be associated with depressive symptoms.
4. Acknowledge that sleep quality, rather than just sleep quantity, plays a significant role in depression symptoms, meaning poor sleep quality is correlated with higher depression rates.
5. Understand that the link between depression and sleep disturbances is observed across different age groups, not only in older adults, indicating a broader relevance of sleep health in depression.