Which of the following provides an example of how your own inner voice can influence self-esteem?

• A. Thinking to yourself 'I am capable and worthy' after a challenging situation, which boosts your confidence.
• B. Comparing your achievements to those of your peers and feeling motivated to improve.
• C. Joining a club to meet new people and expand your social circle.
• D. Receiving praise from a teacher for a good grade, which makes you feel proud.

Answer: (A)

Verified step by step guidance

1. Understand that the problem is asking for an example of how your own inner voice influences self-esteem. This means focusing on internal thoughts rather than external factors.
2. Identify what 'inner voice' means in psychology: it refers to the internal dialogue or self-talk that a person has with themselves, which can affect feelings and self-perception.
3. Review each option and determine whether it involves internal self-talk or external influences. For example, thinking 'I am capable and worthy' is an internal statement, while receiving praise is external.
4. Recognize that self-esteem is influenced by how we interpret and talk to ourselves internally, so the example that shows positive self-talk after a challenge best illustrates the inner voice's impact.
5. Conclude that the correct example is the one where the person thinks to themselves 'I am capable and worthy' after a challenging situation, as this internal dialogue boosts confidence and self-esteem.