Which behavioral therapy modality relies on the principles of operant conditioning?

• A. Exposure therapy.
• B. Self-monitoring behavior.
• C. Cognitive therapy.
• D. Systematic desensitization.

Answer: (B)

Verified step by step guidance

1. Step 1: Begin by understanding the principles of operant conditioning. Operant conditioning is a learning process where behaviors are influenced by their consequences, such as reinforcement (positive or negative) or punishment.
2. Step 2: Review the definitions of the therapy modalities listed in the problem: Exposure therapy, Self-monitoring behavior, Cognitive therapy, and Systematic desensitization.
3. Step 3: Analyze which therapy modality aligns with operant conditioning. For example, self-monitoring behavior involves tracking one's own actions and adjusting them based on reinforcement or consequences, which is a key principle of operant conditioning.
4. Step 4: Compare the other options (Exposure therapy, Cognitive therapy, and Systematic desensitization) to see if they rely on operant conditioning principles. For instance, exposure therapy and systematic desensitization are more closely tied to classical conditioning, while cognitive therapy focuses on thought patterns rather than behavioral consequences.
5. Step 5: Conclude that the therapy modality most directly tied to operant conditioning principles is self-monitoring behavior, as it involves observing and modifying behavior based on reinforcement or punishment.