According to the Trevor Project's guide 'Internalized Homophobia: A Guide to Overcoming Shame and Self-Hatred,' which of the following is a recommended strategy for addressing internalized homophobia?

• A. Suppressing emotions and avoiding conversations about sexual orientation
• B. Relying solely on self-discipline to change negative thoughts
• C. Seeking support from affirming communities and mental health professionals
• D. Isolating oneself from others to prevent judgment

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the concept of internalized homophobia, which refers to the internalization of negative societal attitudes and beliefs about one's own sexual orientation, leading to shame and self-hatred.
2. Step 2: Recognize that effective strategies to address internalized homophobia involve positive coping mechanisms rather than avoidance or isolation.
3. Step 3: Identify that seeking support from affirming communities and mental health professionals provides a safe environment to express feelings, challenge negative beliefs, and build self-acceptance.
4. Step 4: Note that suppressing emotions, avoiding conversations, relying solely on self-discipline, or isolating oneself are generally unhelpful and can worsen internalized homophobia.
5. Step 5: Conclude that the recommended strategy is to actively seek support and professional help, which aligns with best practices for overcoming shame and self-hatred related to internalized homophobia.