Which of the following is an example of a barrier to exercise?

• A. Lack of time due to work or family commitments
• B. Enjoyment of physical activity
• C. Support from friends to be active
• D. Access to a variety of exercise equipment

Answer: (A)

Verified step by step guidance

1. Understand the concept of a 'barrier to exercise,' which refers to any factor that prevents or discourages a person from engaging in physical activity.
2. Review each option and determine whether it acts as a facilitator (something that encourages exercise) or a barrier (something that hinders exercise).
3. Identify 'Lack of time due to work or family commitments' as a common barrier because it limits the availability of time to exercise.
4. Recognize that 'Enjoyment of physical activity' and 'Support from friends to be active' are facilitators, as they motivate and encourage exercise.
5. Note that 'Access to a variety of exercise equipment' is also a facilitator, providing resources that make exercising easier and more appealing.