Jessica wants to improve her mental and emotional health. Which lifestyle practice should she adopt?

• A. Spend more time on electronic devices before bed
• B. Increase her daily intake of caffeinated beverages
• C. Engage in regular physical exercise
• D. Avoid social interactions to minimize stress

Answer: (C)

Verified step by step guidance

1. Identify the goal of the problem, which is to find a lifestyle practice that improves mental and emotional health.
2. Evaluate each option based on psychological research about mental and emotional well-being:
3. - Spending more time on electronic devices before bed is generally linked to poorer sleep quality and increased stress.
4. - Increasing caffeinated beverages can lead to heightened anxiety and disrupted sleep patterns.
5. - Engaging in regular physical exercise is well-supported by research as a way to reduce stress, improve mood, and enhance overall mental health.
6. - Avoiding social interactions can increase feelings of loneliness and depression, which negatively affect emotional health.