In the context of behaviorism, which of the following best defines systematic desensitization as used in AP Psychology?

• A. A strategy that involves punishing unwanted behaviors to eliminate them.
• B. A therapeutic technique that gradually exposes individuals to anxiety-provoking stimuli while teaching relaxation techniques to reduce the anxiety response.
• C. A method of reinforcing desired behaviors through rewards and punishments.
• D. A process of learning by observing and imitating the behavior of others.

Answer: (B)

Verified step by step guidance

1. Identify the key concept in the question: systematic desensitization, which is a technique used in behaviorism and therapy.
2. Recall that systematic desensitization is a type of behavioral therapy aimed at reducing anxiety or phobias by gradually exposing the individual to the feared stimulus.
3. Understand that this technique pairs exposure with relaxation methods to help the individual manage and reduce their anxiety response over time.
4. Compare the given options to see which one aligns with this definition: it should mention gradual exposure and relaxation to reduce anxiety.
5. Conclude that the correct definition is the one describing a therapeutic technique involving gradual exposure to anxiety-provoking stimuli combined with relaxation techniques.