Establishing a daily routine can improve well-being due to which of the following outcomes?

• A. It eliminates all sources of stress from daily life.
• B. It prevents any negative emotions from occurring.
• C. It increases predictability and reduces uncertainty, which lowers stress levels.
• D. It guarantees higher income and financial stability.

Answer: (C)

Verified step by step guidance

1. Understand the concept of well-being in psychology, which often relates to mental health, emotional stability, and overall life satisfaction.
2. Recognize that establishing a daily routine contributes to well-being by creating structure and predictability in daily life.
3. Identify that predictability reduces uncertainty, which is a common source of stress and anxiety.
4. Note that reducing uncertainty and stress can lead to improved emotional regulation and a sense of control over one's environment.
5. Conclude that the key psychological benefit of a daily routine is its ability to increase predictability and reduce uncertainty, thereby lowering stress levels.