Which of the following is typically considered the first step in attempting to change a health-related behavior?

• A. Seeking professional help from a healthcare provider
• B. Recognizing and identifying the specific behavior that needs to be changed
• C. Setting a long-term goal for overall health improvement
• D. Rewarding yourself for making progress

Answer: (B)

Verified step by step guidance

1. Understand that behavior change models in health psychology often begin with awareness; the first step is to recognize and identify the specific behavior that needs to be changed.
2. This recognition involves self-assessment or reflection to become conscious of the unhealthy behavior or habit that impacts health negatively.
3. Once the behavior is identified, the individual can then move on to setting goals, seeking support, or planning strategies for change.
4. Seeking professional help or rewarding progress are important steps but typically come after the initial recognition of the behavior.
5. Therefore, the foundational step is to clearly identify the behavior to target, as this awareness motivates and guides subsequent actions.