In cognitive psychology, positive self-talk can be helpful because __________.

• A. it guarantees success in every situation
• B. it prevents people from ever making mistakes
• C. it can improve self-esteem and help individuals cope with stress
• D. it always eliminates all negative emotions immediately

Answer: (C)

Verified step by step guidance

1. Understand the concept of positive self-talk in cognitive psychology, which refers to the practice of encouraging oneself through affirming and constructive internal dialogue.
2. Recognize that positive self-talk does not guarantee success or prevent mistakes, but rather influences how individuals perceive and respond to challenges.
3. Consider the psychological benefits of positive self-talk, such as enhancing self-esteem and providing coping mechanisms for stress.
4. Evaluate why positive self-talk does not always eliminate negative emotions immediately, but can help manage them over time.
5. Conclude that the most accurate understanding is that positive self-talk can improve self-esteem and help individuals cope with stress, making it a useful cognitive strategy.