Which of the following foods would provide the fewest carbohydrates per gram?

• A. Oatmeal with milk & honey.
• B. Strawberries.
• C. Wild-caught salmon.
• D. A chocolate chip cookie.

Answer: (C)

Verified step by step guidance

1. Understand the macronutrient composition of each food item. Carbohydrates are one of the three macronutrients, along with proteins and fats, and are primarily found in plant-based foods and sugary items.
2. Analyze the carbohydrate content of oatmeal with milk and honey. Oatmeal is a grain high in carbohydrates, milk contains lactose (a natural sugar), and honey is a concentrated source of sugar, all of which contribute to a high carbohydrate content.
3. Evaluate the carbohydrate content of strawberries. Strawberries are a fruit, and while they contain natural sugars (fructose), their carbohydrate content is relatively moderate compared to processed or grain-based foods.
4. Consider the carbohydrate content of wild-caught salmon. Salmon is a protein-rich food with negligible carbohydrates because it is an animal-based product and does not contain sugars or starches.
5. Assess the carbohydrate content of a chocolate chip cookie. Cookies are made with flour (a carbohydrate-rich ingredient) and sugar, making them high in carbohydrates. Based on this analysis, wild-caught salmon would provide the fewest carbohydrates per gram.