Which of the following is a primary reason why effective stress management is important in maintaining overall well-being?

• A. It ensures that individuals will always feel happy regardless of circumstances.
• B. It helps reduce the risk of physical health problems such as heart disease and high blood pressure.
• C. It eliminates all sources of stress from a person's life.
• D. It guarantees that a person will never experience anxiety again.

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the concept of stress management and its role in overall well-being. Stress management involves techniques and strategies to control a person's level of stress, especially chronic stress, to improve functioning and health.
2. Step 2: Recognize that stress affects both mental and physical health. Chronic stress can lead to negative health outcomes, including increased risk for physical illnesses such as heart disease and high blood pressure.
3. Step 3: Evaluate the options given by considering the realistic effects of stress management. For example, stress management does not guarantee constant happiness or the complete elimination of stress or anxiety.
4. Step 4: Identify that the primary reason effective stress management is important is because it helps reduce the risk of physical health problems, which are well-documented consequences of unmanaged stress.
5. Step 5: Conclude that the correct answer focuses on the health benefits of stress management, specifically its role in reducing risks like heart disease and high blood pressure, rather than unrealistic guarantees about emotions or eliminating stress entirely.