Which of the following statements best demonstrates internal dialogue in cognitive psychology?

• A. My friend advised me to study harder.
• B. I listened to music to relax.
• C. I told myself to stay calm before the exam.
• D. The teacher explained the concept to the class.

Answer: (C)

Verified step by step guidance

1. Understand that internal dialogue in cognitive psychology refers to the inner speech or conversations we have with ourselves, often used to regulate thoughts and emotions.
2. Review each statement to identify which one reflects this inner speech or self-talk rather than external communication or actions.
3. Eliminate statements that describe external interactions or behaviors, such as advice from a friend, listening to music, or a teacher explaining something.
4. Focus on the statement 'I told myself to stay calm before the exam,' as it clearly shows a person engaging in self-directed speech, which is a classic example of internal dialogue.
5. Conclude that the best demonstration of internal dialogue is the statement involving self-talk, because it directly involves the cognitive process of talking to oneself internally.