Which minerals, thought to decrease risk for hypertension, are plentiful in the DASH diet?

• A. Calcium, magnesium, & sulfur.
• B. Sodium, potassium, & zinc.
• C. Potassium, magnesium, & calcium.
• D. Magnesium, potassium, & phosphorous

Answer: (C)

Verified step by step guidance

1. Understand the context of the problem: The DASH diet (Dietary Approaches to Stop Hypertension) is designed to help reduce blood pressure. It emphasizes nutrients that are beneficial for heart health and blood pressure regulation.
2. Identify the key minerals associated with reducing hypertension: Research and evidence suggest that potassium, magnesium, and calcium are the primary minerals that help lower blood pressure by relaxing blood vessels, balancing sodium levels, and supporting overall cardiovascular health.
3. Eliminate incorrect options: Sulfur and phosphorus are not directly linked to reducing hypertension. Sodium, while essential in small amounts, is typically reduced in the DASH diet to help manage blood pressure.
4. Focus on the correct combination: The correct answer includes potassium, magnesium, and calcium, as these are the minerals emphasized in the DASH diet for their role in reducing hypertension risk.
5. Conclude by reinforcing the importance of these minerals: Potassium helps counteract the effects of sodium, magnesium supports muscle and nerve function, and calcium is vital for vascular contraction and relaxation, all of which contribute to blood pressure regulation.