What steps can one take to decrease their risk of constipation?
I) Eat a diet high in protein.
II) Drink plenty of water.
III) Eat a diet high in fiber.

• A. I & II.
• B. I & III.
• C. II & III.
• D. I, II, & III.

Answer: (C)

Verified step by step guidance

1. Understand the problem: Constipation is a condition where bowel movements become infrequent or difficult to pass. To reduce the risk of constipation, dietary and lifestyle factors play a significant role.
2. Step 1: Evaluate the role of water intake. Drinking plenty of water helps soften stool and supports regular bowel movements. This is an essential step in preventing constipation.
3. Step 2: Assess the role of dietary fiber. A diet high in fiber (found in fruits, vegetables, whole grains, and legumes) adds bulk to stool and promotes healthy digestion, reducing the risk of constipation.
4. Step 3: Analyze the role of protein. While protein is important for overall health, a diet high in protein without adequate fiber and water can sometimes contribute to constipation. Therefore, protein alone is not a solution for preventing constipation.
5. Step 4: Combine the correct strategies. Based on the analysis, drinking plenty of water (II) and eating a diet high in fiber (III) are the most effective steps to decrease the risk of constipation. Protein (I) is not directly relevant to this goal.