Sandra is 14 weeks pregnant & she is aware of the risk posed by gestational diabetes, as she has a family history of the condition. What is the best course of action to reduce the risk of developing gestational diabetes?

• A. Do intense exercise every day & completely cut out all carbohydrates from her diet.
• B. Get >150 minutes of low/moderate intensity exercise per week, try to reduce added sugar intake & eat nutrient-dense foods.
• C. Stretch frequently & do plenty of abdominal & lower body strengthening exercise.
• D. Take folic acid supplements.

Answer: (B)

Verified step by step guidance

1. Understand that gestational diabetes is a condition characterized by high blood sugar levels during pregnancy, which can affect both mother and baby.
2. Recognize that completely cutting out carbohydrates is not recommended, as carbohydrates are essential for energy and fetal development; instead, focus on the quality and quantity of carbohydrate intake.
3. Identify that engaging in regular physical activity, specifically more than 150 minutes per week of low to moderate intensity exercise, helps improve insulin sensitivity and glucose metabolism.
4. Learn that reducing added sugars and choosing nutrient-dense foods (rich in vitamins, minerals, and fiber) supports stable blood sugar levels and overall maternal health.
5. Combine these lifestyle strategies—balanced diet with controlled sugar intake and consistent moderate exercise—to effectively reduce the risk of developing gestational diabetes.