Table of contents
- 1. Science of Nutrition1h 52m
- 2. Tools for Healthful Eating1h 51m
- 3. The Human Body & Digestion2h 7m
- 4. Carbohydrates3h 11m
- 5. Lipids2h 31m
- 6. Proteins2h 16m
- 7. Vitamins2h 20m
- 8. Water and Minerals2h 55m
- Water45m
- Introduction to Minerals9m
- Major Mineral: Sodium and Potassium18m
- Hypertension and Minerals12m
- Major Mineral: Calcium and Phosphorus21m
- Osteoporosis: Minerals and Bone Health14m
- Major Mineral: Chloride, Magnesium, & Sulfur16m
- Trace Minerals: Iron and Copper14m
- Trace Minerals: Fluoride and Iodine9m
- Other Trace Minerals13m
- 9. Alcohol57m
- 10. Energy Balance: Body Weight, Obesity, & Eating Disorders3h 7m
- 11. Nutrition & Fitness1h 7m
- 12. Food Safety & Regulation2h 3m
- 13. Food Insecurity in the US and the World37m
- 14. Nutrition: Pregnancy Through Infancy 1h 30m
- 15. Nutrition: Toddlers to Late Adulthood42m
10. Energy Balance: Body Weight, Obesity, & Eating Disorders
Energy Balance
Struggling with Nutrition?
Join thousands of students who trust us to help them ace their exams!Watch the first videoMultiple Choice
If a serving of cookies contains 6 grams of fat, 19 grams of carbohydrates, 2 g of protein, how many Calories does one serving contain?
A
54 Calories.
B
138 Calories.
C
130 Calories.
D
202 Calories.
Verified step by step guidance1
Step 1: Understand the problem. The goal is to calculate the total Calories in one serving of cookies based on the macronutrient content provided: 6 grams of fat, 19 grams of carbohydrates, and 2 grams of protein.
Step 2: Recall the caloric values of macronutrients. Fat provides 9 Calories per gram, carbohydrates provide 4 Calories per gram, and protein provides 4 Calories per gram.
Step 3: Calculate the Calories contributed by fat using the formula: Calories from fat = grams of fat × 9. Use MathML:
Step 4: Calculate the Calories contributed by carbohydrates using the formula: Calories from carbohydrates = grams of carbohydrates × 4. Use MathML:
Step 5: Calculate the Calories contributed by protein using the formula: Calories from protein = grams of protein × 4. Use MathML: . Add the results from fat, carbohydrates, and protein to find the total Calories in one serving.
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Multiple Choice
In the context of energy balance, approximately how much body fat (in pounds) is equivalent to 400 kcal, assuming of body fat?
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