Which of the following is true if intake is less than expenditure?

• A. You are consuming more Calories than you are burning.
• B. Your are in a positive energy balance.
• C. You are burning more Calories than you are consuming.
• D. You are gaining weight.

Answer: (C)

Verified step by step guidance

1. Understand the concept of energy balance: Energy balance refers to the relationship between the energy you consume (through food and drink) and the energy you expend (through physical activity, metabolism, etc.).
2. Define the terms 'intake' and 'expenditure': Intake refers to the Calories consumed through food and beverages, while expenditure refers to the Calories burned through basal metabolic rate (BMR), physical activity, and thermic effect of food.
3. Analyze the scenario where intake is less than expenditure: If you are consuming fewer Calories than you are burning, this means your body is in a negative energy balance.
4. Explain the implications of a negative energy balance: In this state, the body uses stored energy (such as fat) to make up for the deficit, leading to weight loss over time.
5. Conclude with the correct statement: The correct answer is 'You are burning more Calories than you are consuming,' which aligns with the concept of a negative energy balance.