True of False: if false, choose the answer that best corrects the statement.
Nutrient dense foods like fruits and vegetables tend to be excellent sources of fluoride.

• A. True.
• B. False, animal products, especially dairy, are the best sources of fluoride.
• C. False, there are extremely few food sources that are rich in fluoride.
• D. False, nutrient dense foods like fruits and vegetables are not good sources of fluoride, because the fluoride in those foods is not readily absorbed.

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the concept of nutrient density. Nutrient-dense foods are those that provide a high amount of vitamins, minerals, and other beneficial nutrients relative to their calorie content. Examples include fruits, vegetables, whole grains, and lean proteins.
2. Step 2: Learn about fluoride as a nutrient. Fluoride is a mineral that helps strengthen teeth and prevent dental cavities. It is not commonly found in high concentrations in most foods but is often added to drinking water and dental products.
3. Step 3: Evaluate the statement provided. The statement claims that nutrient-dense foods like fruits and vegetables are excellent sources of fluoride. Consider whether this aligns with scientific knowledge about fluoride sources.
4. Step 4: Identify the correct answer based on scientific evidence. Fluoride is not readily absorbed from fruits and vegetables, and there are very few food sources naturally rich in fluoride. Animal products, especially dairy, are also not significant sources of fluoride.
5. Step 5: Conclude that the correct answer is: False, there are extremely few food sources that are rich in fluoride. This aligns with the scientific understanding of fluoride's availability in food.