Table of contents
- 1. Science of Nutrition1h 52m
- 2. Tools for Healthful Eating1h 51m
- 3. The Human Body & Digestion2h 7m
- 4. Carbohydrates3h 11m
- 5. Lipids2h 31m
- 6. Proteins2h 16m
- 7. Vitamins2h 20m
- 8. Water and Minerals2h 55m
- Water45m
- Introduction to Minerals9m
- Major Mineral: Sodium and Potassium18m
- Hypertension and Minerals12m
- Major Mineral: Calcium and Phosphorus21m
- Osteoporosis: Minerals and Bone Health14m
- Major Mineral: Chloride, Magnesium, & Sulfur16m
- Trace Minerals: Iron and Copper14m
- Trace Minerals: Fluoride and Iodine9m
- Other Trace Minerals13m
- 9. Alcohol57m
- 10. Energy Balance: Body Weight, Obesity, & Eating Disorders3h 7m
- 11. Nutrition & Fitness1h 7m
- 12. Food Safety & Regulation2h 3m
- 13. Food Insecurity in the US and the World37m
- 14. Nutrition: Pregnancy Through Infancy 1h 30m
- 15. Nutrition: Toddlers to Late Adulthood42m
10. Energy Balance: Body Weight, Obesity, & Eating Disorders
Maintaining Weight
Multiple Choice
From the four descriptions below, determine which individual is likely to be weight cycling.
A
Dre is a former school athlete. During his transition to college, he adjusted his eating habits and continued exercising three days a week.
B
Dave has struggled with his weight since high school. Every few years he drops 15-20 pounds through fad diets then gains it back over the course of a few years.
C
Danny lives a sedentary life and has a BMI of 29. His doctors are encouraging him to try losing 5% of his body weight. Since he has a family history of heart disease, he is considering medication for weight loss.
D
Diego works high stress office job but is very interested in hiking and biking. He lifts weights a few time a week and regularly eats out because of his schedule.
0 Comments
Verified step by step guidance1
Understand the concept of weight cycling: Weight cycling refers to the repeated loss and regain of body weight, often due to engaging in fad diets or unsustainable weight loss practices.
Analyze Dre's description: Dre adjusted his eating habits and exercises regularly. There is no mention of repeated weight loss and regain, so he is not likely to be weight cycling.
Analyze Dave's description: Dave has a history of losing 15-20 pounds through fad diets and then regaining the weight over a few years. This pattern of weight loss and regain aligns with the definition of weight cycling.
Analyze Danny's description: Danny has a sedentary lifestyle and a BMI of 29. While he is considering weight loss, there is no mention of repeated weight loss and regain, so he is not likely to be weight cycling.
Analyze Diego's description: Diego has a high-stress job but engages in physical activities like hiking, biking, and weightlifting. There is no indication of repeated weight loss and regain, so he is not likely to be weight cycling.

