All of the following are generally considered appropriate measures for someone looking to gain weight, except:

• A. Eating many small meals instead of trying to eat large servings.
• B. Adding high-energy-density snacks between meals.
• C. Adding saturated fats to the diet to increase Calories.
• D. Building muscle through resistance training.

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the context of the problem, which is about identifying measures for healthy weight gain. Healthy weight gain typically involves strategies that promote muscle growth and energy balance without compromising overall health.
2. Step 2: Analyze each option provided in the problem. For example, eating many small meals can help increase caloric intake without overwhelming the digestive system, and adding high-energy-density snacks can provide additional calories in a manageable way.
3. Step 3: Evaluate the option of adding saturated fats to the diet. Saturated fats are generally not recommended for increasing calories because excessive consumption can lead to negative health effects, such as increased risk of cardiovascular disease.
4. Step 4: Consider the role of resistance training in weight gain. Building muscle through resistance training is a healthy and effective way to gain weight, as it promotes lean mass rather than fat accumulation.
5. Step 5: Conclude that the correct answer is the option that is not considered appropriate for healthy weight gain, which is 'Adding saturated fats to the diet to increase Calories.' This option does not align with the principles of balanced and health-conscious weight gain strategies.