Consider the provided information and indicate which of the following statements is true.

• A. The natural fresh tomatoes are more nutrient dense than tomato ketchup.
• B. While they both contain sugar, only the tomato ketchup contains added sugar.
• C. You should probably aim to limit the amount of tomato ketchup you consume as part of a healthful diet.
• D. All of the above are true.

Answer: (D)

Verified step by step guidance

1. Step 1: Compare the nutrient density of fresh tomatoes and tomato ketchup. Fresh tomatoes contain fewer calories (18 kcal per 100g) and higher levels of vitamins (High Vitamin C and High Vitamin A) compared to tomato ketchup (80 kcal per 100g, Low Vitamin C). This indicates that fresh tomatoes are more nutrient-dense.
2. Step 2: Analyze the sugar content. Fresh tomatoes contain 0g of added sugar, while tomato ketchup contains 12g of added sugar per 100g. This confirms that tomato ketchup has added sugar, whereas fresh tomatoes do not.
3. Step 3: Evaluate fiber content. Fresh tomatoes provide 1.2g of fiber per 100g, which is higher than the 0.7g of fiber found in tomato ketchup. This further supports the idea that fresh tomatoes are a healthier option.
4. Step 4: Consider the implications for a healthful diet. Due to the higher calorie content, added sugar, and lower nutrient density of tomato ketchup, it is advisable to limit its consumption as part of a healthful diet.
5. Step 5: Conclude that all the provided statements are true based on the comparison of nutrient density, sugar content, and dietary recommendations.