Table of contents
- 1. Science of Nutrition
- 2. Tools for Healthful Eating
- 3. The Human Body & Digestion
- 4. Carbohydrates
- 5. Lipids
- 6. Proteins
- 7. Vitamins
- 8. Water and Minerals
- 9. Alcohol
- 10. Energy Balance: Body Weight, Obesity, & Eating Disorders
- 11. Nutrition & Fitness
- 12. Food Safety & Regulation
- 13. Food Insecurity in the US and the World
- 15. Nutrition: Toddlers to Late Adulthood
4. Carbohydrates
Alternative Sweeteners