Grace has been going to the gym to stretch and participate in weight training for 6 months but does not do any other exercises. Which component of physical fitness might she be lacking in, and why?
Table of contents
- 1. Science of Nutrition1h 52m
- 2. Tools for Healthful Eating1h 51m
- 3. The Human Body & Digestion2h 7m
- 4. Carbohydrates3h 11m
- 5. Lipids2h 31m
- 6. Proteins2h 16m
- 7. Vitamins2h 20m
- 8. Water and Minerals2h 55m
- Water45m
- Introduction to Minerals9m
- Major Mineral: Sodium and Potassium18m
- Hypertension and Minerals12m
- Major Mineral: Calcium and Phosphorus21m
- Osteoporosis: Minerals and Bone Health14m
- Major Mineral: Chloride, Magnesium, & Sulfur16m
- Trace Minerals: Iron and Copper14m
- Trace Minerals: Fluoride and Iodine9m
- Other Trace Minerals13m
- 9. Alcohol57m
- 10. Energy Balance: Body Weight, Obesity, & Eating Disorders3h 7m
- 11. Nutrition & Fitness1h 7m
- 12. Food Safety & Regulation2h 3m
- 13. Food Insecurity in the US and the World37m
- 14. Nutrition: Pregnancy Through Infancy 1h 30m
- 15. Nutrition: Toddlers to Late Adulthood42m
11. Nutrition & Fitness
Exercise
Multiple Choice
Going for walks or running regularly can directly reduce the likelihood of all the following EXCEPT:
A
Osteoporosis.
B
Type 2 diabetes.
C
Tooth decay.
D
Heart disease.
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Verified step by step guidance1
Understand the question: The problem is asking which condition is NOT directly reduced by regular walking or running. The options provided are osteoporosis, type 2 diabetes, tooth decay, and heart disease.
Recall the health benefits of regular physical activity: Walking or running regularly improves cardiovascular health, helps regulate blood sugar levels, and strengthens bones, which can reduce the risk of heart disease, type 2 diabetes, and osteoporosis.
Analyze the exception: Tooth decay is primarily influenced by oral hygiene, diet, and dental care, not by physical activity. Therefore, it is unrelated to the benefits of walking or running.
Eliminate the other options: Osteoporosis, type 2 diabetes, and heart disease are all conditions that can be positively impacted by regular physical activity.
Conclude that the correct answer is 'tooth decay,' as it is the only condition in the list that is not directly affected by walking or running.
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