True or False? If false select the answer that best corrects the statement:
Vitamins are essential in our diet but are only needed in small amounts compared to macronutrients.

• A. True.
• B. False; you need a large amount of each vitamin because you cannot synthesize most of the yourself.
• C. False; you need a lot of vitamins because they directly provide calories & energy.
• D. False; you need a lot of vitamins because they are very healthy for you & they cannot be overconsumed.

Answer: (A)

Verified step by step guidance

1. Step 1: Understand the role of vitamins in the diet. Vitamins are organic compounds that are essential for various biochemical processes in the body, but they are required in much smaller amounts compared to macronutrients like carbohydrates, proteins, and fats.
2. Step 2: Analyze the statement provided in the problem. The statement claims that vitamins are essential in our diet but are only needed in small amounts compared to macronutrients.
3. Step 3: Evaluate the truth of the statement. This is true because vitamins do not provide energy (calories) directly, unlike macronutrients, and the body requires them in microgram or milligram quantities to support metabolic functions.
4. Step 4: Review the false options provided. The first false option suggests that large amounts of vitamins are needed because the body cannot synthesize most of them. While it is true that the body cannot synthesize most vitamins, the required amounts are still small. The second false option incorrectly states that vitamins provide calories and energy, which they do not. The third false option claims that vitamins cannot be overconsumed, which is incorrect because excessive intake of certain vitamins (e.g., fat-soluble vitamins like A, D, E, and K) can lead to toxicity.
5. Step 5: Conclude that the correct answer is 'True,' as the original statement accurately reflects the role and required amounts of vitamins in the diet.