Julie is a gymnast who consistently falls off the beam when attempting one particular trick. She has an upcoming competition, and she is experiencing stress due to worry that she will fall again. Julie decides to set up a private lesson with her coach to try to figure out what she is doing wrong. This is an example of what coping strategy?
Emotion-focused
Persistence
Optimism
Problem-focused
Master Meditation 101: A Beginner's Guide with a bite sized video explanation from Gobblynne
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