Theodora suffers from an inability to get to sleep and to stay asleep. Which of the following would help Theodora with her insomnia?
Watching the clock so she knows how much sleep she is actually getting
Trying various sleeping pills until she finds one that does not cause REM rebound
Spending some time in bed relaxing, reading, or watching TV until she gets sleepy
Going to bed and getting up on a regular schedule
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